Articles

I am currently a contributing author for FasterSkier.com, writing articles about all things PT, training, and nutrition that relate to xc skiing!

Reaping Mountain Biking Benefits for Cross-Country Ski Training with Jessica Yeaton

Ten Exercises for Managing Hamstring Tendinopathy

Developing Single-Leg Stability for Improved Glide

Dynamic Stretching for Wellness and Performance

Making a Healthy Transition to Running as the Seasons Change with Jessica Yeaton

Dial in Your Race Day Nutrition

Prime the Body for Race Day with a Race-Prep Workout from Jessica Yeaton